A guided journal for finding safety in being seen and truth in your voice.
The Courage to Be Seen is a guided reflection journal for anyone who has learned to hold back, soften their truth, or stay quiet in order to feel safe. Rather than pushing confidence or self-expression, this journal invites a slower, more honest exploration of visibility.
Through thoughtfully sequenced journaling questions, affirmations, and reflection spaces, you are guided to notice where you show up fully and where you instinctively hide. The focus is not on fixing yourself, but on understanding the patterns that shaped how you relate to being seen, heard, and understood.
This journal offers a grounded, compassionate space to explore vulnerability without pressure, performance, or expectation. It supports you in reconnecting with your voice, honoring your boundaries, and allowing your truth to take up space in ways that feel safe and authentic.
